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Havoc
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« Reply #15 on: July 20, 2012, 12:07:21 PM » |
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i eat real clean m8 and do the same as u have all my carbs during the day all low gi ones at that but still had that little inch of fat at the lower abs
maybe not been as clued up on my sodium intake as i should though that may be the case ? i like to pack my salads with olives and pickled sh*t which are sky high in sodium so maybe ill have to look at that
Can certainly sympathise about the salads. Especially when cutting they are boring. lol Normally just put a bit of mayo on top or coleslaw. Yeah sodium can be a killer retaining. Damn the salt, why must it taste so good? lol |
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LiveFight
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« Reply #15 on: July 20, 2012, 12:07:21 PM » |
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stephen thompson
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« Reply #16 on: July 22, 2012, 12:55:34 PM » |
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What is clenbutarol, exactly?
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Happy Holidays is what the terrorists say so.....merry Christmas one and all ![](http://img697.imageshack.us/img697/2811/dobermanlaser.gif" width="400" alt="funny dog animated gifs) |
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harty
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« Reply #17 on: July 23, 2012, 11:40:39 AM » |
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Tried it a couple of years ago..didn't really do anything for me....so I just train and sensible diet and up my cardio I.e. bike maybe between 50 -80 miles 3 times a week.and I don't get the shakes.
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flowers of manchester
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RoadRunner
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« Reply #18 on: July 23, 2012, 02:30:45 PM » |
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Tried it a couple of years ago..didn't really do anything for me....so I just train and sensible diet and up my cardio I.e. bike maybe between 50 -80 miles 3 times a week.and I don't get the shakes.
150-240 miles on a push/exercise bike per week on top of your normal training… Is your name lance or Bradley and do you like the alps? |
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Red
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« Reply #19 on: July 23, 2012, 02:31:25 PM » |
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150-240 miles on a push/exercise bike per week on top of your normal training…
Is your name lance or Bradley and do you like the alps?
I think he means in total mate ! |
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Havoc
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« Reply #20 on: July 23, 2012, 02:50:31 PM » |
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Tried it a couple of years ago..didn't really do anything for me....so I just train and sensible diet and up my cardio I.e. bike maybe between 50 -80 miles 3 times a week.and I don't get the shakes.
How the hell do you get back to your house?  |
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harty
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« Reply #21 on: July 23, 2012, 09:53:05 PM » |
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Took cycling up about a year ago doing charity rides .am planing on doing 1000 miles in eight days next june forfor charity.did the bill bradley ride for cancer researh on sunday80mile .its nice to get out in the country and the peace and tranquility.
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flowers of manchester
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Havoc
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« Reply #22 on: July 24, 2012, 07:49:01 AM » |
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Took cycling up about a year ago doing charity rides .am planing on doing 1000 miles in eight days next june forfor charity.did the bill bradley ride for cancer researh on sunday80mile .its nice to get out in the country and the peace and tranquility.
WOW. Mate all the best to you. 1000 miles in 8 days is immense. Hope you succeed. |
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RoadRunner
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« Reply #23 on: July 24, 2012, 07:57:03 AM » |
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Took cycling up about a year ago doing charity rides .am planing on doing 1000 miles in eight days next june forfor charity.did the bill bradley ride for cancer researh on sunday80mile .its nice to get out in the country and the peace and tranquility.
Fair play to you and all the best with the 1000!! |
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Red
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« Reply #24 on: July 24, 2012, 11:18:22 PM » |
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Bet Harty has some serious piles |
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Havoc
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« Reply #25 on: July 25, 2012, 07:17:07 AM » |
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Bet Harty has some serious piles Oh the chaffing! |
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cowboy55
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« Reply #26 on: July 25, 2012, 03:35:25 PM » |
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Bet Harty has some serious piles what a pain in the arse eh?   on a serious not enhancers,in any way shape or form eventually wind up being no good for you.you start at one level and rev it up when it starts to not help.I told a college coach that i played baseball for,when he strongly urged me to use "something" to enhance my playing that"in no fookin way would i ever do that and if it means me not playing because you want me too guess where you can stick the bat?" |
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god bless ya Larry Costa-running laps in that track in the sky&remember all the little dudes-they're what it's all about mateys
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Red
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« Reply #27 on: July 25, 2012, 05:13:17 PM » |
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I think he meant spectacles Cowboy !
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harty
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« Reply #28 on: July 25, 2012, 10:41:22 PM » |
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Got the plan of the ride...landslide- launceston. 110.50miles. Okehampton-cirencester.140.15miles....Cirencester-Crewe..126miles....Crewe -harrogate 131.54miles....horrowgate-Alnwick..152.87miles...Alnwick-Perth 128miles...Perth-inverness110miles...Inverness-johnogroats119miles....and bed....all for the A.B.F charity for old soldiers that we must never forget.
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flowers of manchester
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Gibbo1
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« Reply #29 on: July 26, 2012, 01:02:28 PM » |
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Good work mate, i have a friend who is currently cycling 6000 miles from london to china
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